Online coaching & in person training are vastly different! 

For one, you're not limited to a 30-90 minute session. We talk to our clients all week long & we're able to cover a much wider scope of health and fitness due to both qualifications and time. 

We do limit roster space so that every client has the attention and focus of their coach.  

The other major benefit is the cost differences. 

On average, an in person 1 hr session is $60-100. 

4 training sessions = $240-400 per week ($960-$1600/ month)

Online coaching is a fraction of the price & not limited to the number of times you workout per week. 

Here is an overview of the differences. 

Online coaching offers:

• Custom training program
• Custom nutriton protocols 
• 1:1 weekly feedback & support
• Habit, routine & mindset protocols
• Can be done anywhere at anytime 
• Exclusive group chat & community
• Group calls 
• Course material teaching you the ins & outs of how to do this long term on your own
• Video library for form & execution (and weekly form feedback with your coach)
• Access to hundreds of recipe, meal & snack ideas 

In person: 

• Training program 
• Potentially nutritional advice 
• In person accountability 
• In person form critique
• By appointment & location

As tailored as it gets! 

We make your protocols based off YOUR goals, your needs, your body & where you are currently. 

Your nutritional protocols & training program are 100% unique to you. 

Absolutely not!

Our goal is to truly teach you the ins and outs of proper nutrition. Telling you exactly what to eat & how much is not only restrictive but it's not helpful. 

We give you nutritional protocol specific to your goals, while helping you improve your nutritional quality & balance through feedback on what YOU actually eat.  

Don't worry, you'll have endless recipes, snack & meal ideas, grocery lists & other inspo for ideas. 

ASAP! There really is no better time than now to start prioritizing your health.

You get access to course material, the community & support the moment you sign up. Your coach will onboard you at the earliest convenience & your program will officially start the beginning of the following week. 

Welcome to being human! 
Something is always going to come up. Life is going to continue to get busy & sometimes even get in the way of our goals. 

We don't expect you to give your 100% all of the time & neither should you. 

It is our job to help you adjust & pivot in times like this.  

Health is a lifestyle, let us show you how to live. 

FreelyFit has 6 amazing & qualified coaches on this team. 

We pair you with the coach who we feel best fits your goals, needs, personality & offers the qualifications most specific to you. 

We have coaches who specialize in nutrition, pre & post natal, corrective exercise & injury, 

We have a variety of payment options offering anything from paid in full to extended payment plans & financing options. Once your application is approved, we will help you find a breakdown that works best  for you.

We are a women owned, operated & coached team. 

Our team works with women from every stage of life from teens, young adults, women preparing to conceive, pregnant women, post pregnancy and post menopausal.