Down 30lbs & ditched her meds

Maddie came into our coaching program as a beginner who wanted to get stronger, develop killer form, improve her relationship with food, and lose body fat without feeling restricted. We spent the first several months laying the framework for an incredible physical & mental transformation by focusing on her sleep, overall calorie intake, and movement outside of the gym. As a client who grew up in a chronic dieting household, it felt freeing to know that ALL foods fit, but of course – wasn’t easy. We spent a lot of time rewiring our self talk & learning how to pivot when the going got tough.

Now sitting 30lbs down, she’s successfully transitioned off several medications, improved her form & consistency in AND outside of the gym, and exhibits true food freedom, all while navigating a job transition, surgery, seasons of mental health struggles, and side effects from coming off of her medications. We’ve even tried several new fruits & veggies – something she didn’t think was possible for her before joining!

Recomp queen

Jaucalyn came into Team FF ready af to get started with a deficit after putting herself through her own bulking phase prior to starting. She had done the heavy lifting of spending time out of a cutting phase so she could successfully build muscle, and that she did! She & coach Kae began their first deficit where Jauc lost 20lbs which you’ll see below! 

From there, they went into another muscle building phase where she gained 15lbs and maintained a 5lb loss from her first deficit. However, she looks INCREDIBLY different. The power of body recomposition, baby! 

Now, we’re post second building phase & a mild deficit, halfway through her second formal deficit & up 3lbs from her previous low with a LOT more muscle. 

Throughout this time, she’s juggled night shifts, beginning a new job, and managing going back to school all while absolutely crushing her protocols & still living her life to the fullest! We’re forever impressed by her dedication to herself throughout it all.

From "You can't have kids" to muscle mommy

Ashley came in with a pretty severe lower back injury, a HECTIC schedule, and hormones so unbalanced her doctors told her she'd struggle to get pregnant in the future. 

When she started in 2022, she was recovering from a sprained lumbar, sciatic pain, the list goes on. On top of that, active duty military made finding a routine HARD.

We spent our first year together strengthening her back, improving her relationship with food, so much so we were able to enter a building phase. This led to massive improvements in her hormones.

We have gone through SO many phases together from recovering from a back injury, marriage, pregnancy, separating from the coast guard, going back to school, to moving across the country. During ALL of this, she kept asking “what CAN I do?”

She’s currently 4 months postpartum and living with the most balance she’s ever had. We’re eating intuitively, training 3 times a week, and her body is appreciating every second of it.

"Before I joined FreelyFit, my hormones were all messed up and so was my fertility. Ave getting to meet Riley was so special to me, because Freely Fit is what helped my body get to where I am today. And what helped get me to hold my lil man in my arms.

Not only did she build a business that inspires women, builds them, and teaches them to appreciate life in all aspects, but for me, the business she built helped bless me with Riley. And that's pretty dang special."

- Ashley

Balancing work, a masters program &  motherhood while dropping over 20lbs

 Jasmine came in feeling frustrated with not making progress and ready to find what actually worked for her. She’s a mom, works full time and was going to school getting her masters. She really wanted to find balance, build confidence, lose body fat, improve her relationship with food and not feel guilty around food overall. A year later and we did just that with increasing her intake almost 400 cals, going through a fat loss phase and having routines that give her time with her family & school. She’s down 20+lbs and inches taken off around her waist, arms and legs!

Food fear to food freedom

Like many women, Madi came into our program struggling with fear around food & weight gain. Disordered eating had led to losing her period & her social life was sacrificed for physical results. While her goal was to build muscle, she was constantly fighting the fear of getting bigger. 

She’s now eating 700+ more calories a day, finally getting to enjoy her life outside of the gym and her appearance. She goes out to eat with friends, tries new foods every week, and takes fully untracked meals.

We've really put the "less is more" approach to the test and the results speak for themself.

It’s been a hard and long road but Madi is the definition of a hard worker. 

"I'm not sure I'm capable" turned bloat free baddie

We know what it's like to feel like your body is against you. Like maybe the fit healthy lifestyle isn't in the cards for you. Olivia felt the same. She's an overnight nurse, working long hours, PCOS, limited time & running off fumes. 

When she applied, she said "The number thing that is stopping me from reaching my fitness goals is motivation to do it and the mentality to believe that I am capable of achieving my fitness goals."

It's wild to read this with you because she has been NOTHING BUT SUCCESSFUL for over a year. 

We've gone through a break up, cross country move, job changes & a whole lotta LIFE together but not one time did that ever stop her from reaching her goals. 

She's eating 1200+ cal more PER DAY, following a 3 day structured training split and her progress speaks volumes. 

Best part? We haven't even entered a fat loss phase yet!!!